2008 RPD Weekly Training Calendar - August 10-16

RED POWER DIVAS
Training Calendar

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Training Schedule: Week of August 10-16, 2008

The following is your training plan for the week of August 10-16. Note that the most up-to-date Training Schedule is always available on the Red Power Divas website at www.redpowerdivas.org/training.html.

Sun. 8/10	Mon. 8/11	Tues. 8/12	Wed. 8/13	Thurs. 8/14	Fri. 8/15	Sat. 8/16
REST DAY	RECOVERY DAY	PACE/HILLS DAY	PACE DAY	INTERVALS DAY	REST DAY	LONG DISTANCE DAY
Enjoy.	Rest or 2-3 miles easy; stretch; listen to your body!	Level 1: 4-5 miles easy or 45 min. hills; Levels 2&3: 5-6 miles easy or 40 min. hills; All: stretch	Level 1: 4-5 miles easy; Levels 2&3: 5-6 miles easy; All: Stretch + strength training	All: 32x110 intervals or 8x200 intervals or fartleks 30 min.; finish w/2-3 miles easy; stretch	Enjoy	Level 1: 5-6 miles easy; Levels 2&3: 7-8 miles easy; All: stretch

Optional: RPD Hill Training – Continues Tuesday, August 12, 2008

Optional hill training continues this Tuesday at Rancho San Antonio Open Space Preserve. If you are interested in joining the Tuesday hill training group, please contact Coach Jennifer G for details about where to meet.

¨ Location: Rancho San Antonio Open Space Preserve

¨ Time: 6:00 p.m.

¨ Directions: From I-280, north or south, take the Foothill Boulevard exit and proceed south on Foothill Boulevard approximately 0.2-mile to Cristo Rey Drive. Turn right on Cristo Rey Drive, continue for about 1 mile, veer right around the traffic circle, and turn left into the County Park entrance. For interactive Google directions, click here.

Upcoming Team Race Event: SF Plate to Plate 5K Run/Walk

IMPORTANT NOTE:
To ensure we all sit together at the Giants game following the 5K,
you must register for the Plate to Plate by August 12th.
Click here to register and be sure to select the Red Power Divas as your team.

¨ What: Second Annual Plate to Plate 5K Run/Walk Across Home Plate

¨ Where: San Francisco Giants AT&T Park/McCovey Cove

¨ When: August 24, 2008 (Sunday)

¨ Time: 9:00 a.m.

¨ Cost: $39

¨ Website: http://www.platetoplate.org/

If you have already registered, your race bib packet should arrive in the mail this week. Your $39 registration fee ($29 for youth 12 and under) will include the run/walk across home plate, a t-shirt, a game ticket (Giants vs. Padres) for the first 3,000 registrants, and a pre-game festival with live music, food, giveaways, awards ceremony, and kids corner. This is a great family event, BUT registration is limited to the first 3,000. If you plan to participate, register ASAP under the Red Power Divas Team.